Invincible Workout #2

Level Four: Invincible (Workout #2)

Level Four: Invincible Workout #2 (KICKBOXING) Cardio Level:  Advanced Kickboxing Technical Level:  Intermediate-Advanced Kickboxing:  calisthenics(burpee, jump squats, lunges), punching, body punches, elbows, punch defense, (head movement), kicks, knees, punch combinations, counter punch combinations, punch blitzes, knee blitz, footwork agility
  1. Cross hook cross
  2. RUC hook knee
  3. Jab cross jab rear foot jab
  4. Lead snap kick cross hook cross
  5. Knee...
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