Invincible Workout #4

Level Four: Invincible (Workout #4)

Level Four: Invincible Workout #4 (KICKBOXING) Cardio Level:  Advanced Kickboxing Technical Level:  Intermediate-Advanced Kickboxing:  calisthenics(burpee, jump squats, lunges), punching, body punches, elbows, punch defense, (head movement), kicks, knees, punch combinations, counter punch combinations, punch blitzes, knee blitz, footwork agility 0-2. footwork random 2:15-3:15. Punch combinations random 3:30-5:30. Punch to kick combos random 545-845. footwork, punch combos, punch kick combos 915-1315. tabata   Jab cross...
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