Level 2: Breathrough Workout #3

Level Two: Breakthrough (Workout #3)

Level Two: Breakthrough Workout #3 (BOXING & KICKBOXING) Cardio Level:  Beginner-Intermediate Boxing Technical Level: Beginner-Advanced Kickboxing Technical Level:  Beginner-Advanced Basic Boxing & Kickboxing:  punching, body punches, elbows, punch defense, kicks, knees, punch combinations, counter punch combinations, punch blitzes, knee blitz, footwork agility
  1. pendulum step/toe heel/double bounce/figure 8
  2. Jab rear snap kick
  3. Lead snap kick cross
  4. Jab cross jab rear...
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