Level One: The Comeback (Workout #1)

Level One: The Comeback (Workout #1)

Level One: The Comeback Workout #1 (BOXING) Cardio Level:  Novice Technical Level: Novice-Beginner Boxing Basic Boxing: punches, punching combinations, & footwork
  1. Double bounce
  2. Jab cross hook
  3. Cross hook cross
  4. Rear Uppercut hook cross
  5. Step n slide 4 count
  6. Jab rear uppercut hook
  7. Hook cross hook
  8. Double jab cross
  9. Step n slide 4 count
  10. Jab cross hook
  11. Cross hook...
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