Level One: The Comeback (Workout #2)

Level One: The Comeback (Workout #2)

Level One: The Comeback Workout #2 (BOXING) Cardio Level:  Novice Technical Level: Beginner-Advanced Boxing Intermediate Boxing: punches, punch defenses, punching combinations, counter punch combinations, blitz punching, & footwork
  1. Double bounce
  2. Lead Head Shield, rear uppercut hook cross
  3. Rear Head Shield, rear uppercut cross hook
  4. Lead parry rear uppercut hook cross
  5. Rear parry lead uppercut cross hook
  6. Step n...
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