Kickboxing Drill - One For One Leg Kick Attacks...
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Kickboxing Drill – One For One Leg Kick Attacks
Striking: 3-Count Punching Combinations
MMA Striking: 3-Count Punching Combinations...
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Fake and Feint Punching Techniques
MMA Striking: Fake and Feint Punching Techniques...
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Ground n’ Pound From Top Mount
Ground n' Pound options from the top mount position....
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Boxing: 1-2 Heavy Bag Drill
Boxing conditioning heavy bag drill. 1-2 conditioning drill....
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Lead High Hook
Basics of how to throw a lead high hook....
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