Penn State Boxing Training

Boxing – Heavy Bag Workout #4

Boxing heavy bag workout.  six rounds. Warm-up:  Three rounds of shadow boxing (3 minutes on/30 second rest. 1.  Round one:  50% pace 2.  Round two:  75% pace 3.  Round three:  100% pace Heavy Bag Rounds:  Six rounds (3,4, or 5 minute rounds/30,45, or 60 second rest) 1,  Round One: Jab/Cross (2 - 5's) 2.  Round Two:  Long Range Combo's 3.  Rounds Three:  Long...
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Boxing – Heavy Bag Workout #3

Boxing heavy bag workout.  Six rounds. Warm-up:  Three rounds of shadow boxing (3 minutes on/30 second rest. 1.  Round one:  50% pace 2.  Round two:  75% pace 3.  Round three:  100% pace Heavy Bag Rounds:  Six rounds (3,4, or 5 minute rounds/30,45, or 60 second rest) 1,  Round One: Long Range Punch Volume 2.  Round Two:  Long Range Combo's 3.  Rounds Three:  Footwork 4. ...
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