Relentless Workout #1

Level Three: Relentless (Workout #1)

Level Three: Relentless Workout #1 (KICKBOXING) Cardio Level:  Beginner-Intermediate Kickboxing Technical Level:  Beginner-Advanced Basic Boxing & Kickboxing:  punching, body punches, elbows, punch defense, (head movement), kicks, knees, punch combinations, counter punch combinations, punch blitzes, knee blitz, footwork agility
  1. pendulum step/toe heel/double bounce/figure 8 (ANY MODIFIER)
  2. Cross hook cross
  3. Jab cross jab rear foot jab
  4. Jab cross bicycle blitz
  5. ...
Read more