Relentless Workout #3

Level Three: Relentless (Workout #3)

Level Three: Relentless Workout #3 (KICKBOXING) Cardio Level:  Intermediate-Advanced Kickboxing Technical Level:  Beginner-Advanced Kickboxing:  calisthenics(burpee, jump squats, lunges), punching, body punches, elbows, punch defense, (head movement), kicks, knees, punch combinations, counter punch combinations, punch blitzes, knee blitz, footwork agility
  1. Jab cross hook
  2. Jab cross bicycle blitz
  3. Rear uppercut hook knee
  4. Knee bounces 3’s
  5. Jab cross jab rear foot...
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