Level Three: Relentless Workout #3 (KICKBOXING)
Cardio Level: Intermediate-Advanced
Kickboxing Technical Level: Beginner-Advanced
Kickboxing: calisthenics(burpee, jump squats, lunges), punching, body punches, elbows, punch defense, (head movement), kicks, knees, punch combinations, counter punch combinations, punch blitzes, knee blitz, footwork agility
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- Jab cross hook
- Jab cross bicycle blitz
- Rear uppercut hook knee
- Knee bounces 3’s
- Jab cross jab rear foot...