Relentless

Level Three: Relentless (Workout #2)

Level Three: Relentless Workout #2 (KICKBOXING) Cardio Level:  Intermediate-Advanced Kickboxing Technical Level:  Beginner-Advanced Basic Kickboxing:  calisthenics(jump squats, lunges), punching, body punches, elbows, punch defense, (head movement), kicks, knees, punch combinations, counter punch combinations, punch blitzes, knee blitz, footwork agility
  1. Cross hook cross
  2. Double bounce/knee bounces/toe heel
  3. Jab cross jab rear foot jab
  4. Jump Squat (body squat modifier)
  5. Jab...
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