Level Three: Relentless Workout #2 (KICKBOXING)
Cardio Level: Intermediate-Advanced
Kickboxing Technical Level: Beginner-Advanced
Basic Kickboxing: calisthenics(jump squats, lunges), punching, body punches, elbows, punch defense, (head movement), kicks, knees, punch combinations, counter punch combinations, punch blitzes, knee blitz, footwork agility
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- Cross hook cross
- Double bounce/knee bounces/toe heel
- Jab cross jab rear foot jab
- Jump Squat (body squat modifier)
- Jab...