Demonstration of an Americana or V-arm lock from body and arm position....
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Americana Arm Lock (from body and arm)
Leg Americana Arm Lock (from body and arm)
Americana or V-arm lock using your legs from body and arm position....
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Kneebar From Top Mount Position
Spinning kneebar from a top mount position....
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MMA Grappling Position – Shin on Belly
MMA and grappling top body position, shin on belly....
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Standing Front Choke (Hand Grip Options)
Ten different hand grip options for a standing front choke....
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Kimura From Closed Guard
Kimura principles from closed guard bottom position...
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