The Comeback Workout #3

Level One: The Comeback (Workout #3)

Level One: The Comeback Workout #3 (BOXING) Cardio Level:  Novice Technical Level: Beginner-Advanced Boxing Intermediate Boxing: punches, punch defenses, (head movement), punching combinations, counter punch combinations, blitz punching, & footwork
  1. Double bounce
  2. jab cross jab
  3. cross jab cross
  4. jab cross jab cross
  5. cross jab cross jab
  6. Circle left/right
  7. Jab low cross hook
  8. Low jab cross hook
  9. Jab rear...
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