Women’s Self-Defense Lessons in State College, PA

LombardMMA and Titan Fitness & Martial Arts, located in downtown State College, PA, offers women's self-defense private lessons from the most experienced and accomplished instructor in the Central Pennsylvania region.  Private Lessons are taught by Professional Mixed Martial Arts and Muay Thai Coach, Bruce Lombard.  Coach Lombard has over 25 years of martial arts experience.  Private lessons in this type of training includes developing and increasing a student's: self-defense skills and knowledge, fitness levels, flexibility,  muscle endurance, strength, and balance.  Small group private trainings are also available(2-10 students)