Football Cross Training

MMAFx “Hand Fighting Skills Training” Instructional Videos Coming Soon!!

LombardMMA owner and MMAFx creator, Bruce Lombard, teamed up with former Penn State All-Big Ten performer and Detroit Lion defensive line rookie, Anthony Zettel.  There objective was to provide football coaches and athletes of all levels the hand fighting system that helped Anthony Zettel become a All-Big Ten and Consensus All-American at Penn State University.

This hand fighting system is the most innovative and sport specific available.  The training program helps to develop an athletes hand trapping techniques while increasing the individuals hand speed, precision, and timing.  "For a lineman, whoever has the best hands is going to win the battle." - Anthony Zettel

This hand fighting system includes a technique introduction and three levels of drills...beginners, intermediate, and advanced.

Help your athletes as coaches, or help yourself as a football athlete "Gain An Edge" on the field.  Be the best hand fighter on the football field!

NFL And Former Penn State Football Players Training At LombardMMA

NBC Sports recently came to Titan Fitness & Martial Arts to watch and interview former Penn State football players, Mike Hull and Miles Deiffenbach, as they prepare for the opportunity to play in the NFL.

Mike and Miles have been training in Bruce Lombard's mixed martial arts/football cross training system(MMAFx) during their off-season as they wait for the NFL Draft and their future NFL team destination.

Bruce Lombard has been training collegiate and professional football players in his MMAFx training system since 2012.  Bruce is the owner of LombardMMA and trains his athletes and students out of Titan Fitness & Martial arts, located in State College, PA.

Check out NBC Sports piece with Ashley Chase...Click HERE:  Penn State pair using MMA to prepare for the NFL.