MMAFx “Hand Fighting Skills Training” Instructional Videos Coming Soon!!

LombardMMA owner and MMAFx creator, Bruce Lombard, teamed up with former Penn State All-Big Ten performer and Detroit Lion defensive line rookie, Anthony Zettel.  There objective was to provide football coaches and athletes of all levels the hand fighting system that helped Anthony Zettel become a All-Big Ten and Consensus All-American at Penn State University.

This hand fighting system is the most innovative and sport specific available.  The training program helps to develop an athletes hand trapping techniques while increasing the individuals hand speed, precision, and timing.  "For a lineman, whoever has the best hands is going to win the battle." - Anthony Zettel

This hand fighting system includes a technique introduction and three levels of drills...beginners, intermediate, and advanced.

Help your athletes as coaches, or help yourself as a football athlete "Gain An Edge" on the field.  Be the best hand fighter on the football field!

MMA/Football Cross Training System Getting National Recognition

Bruce Lombard's Defensive Lineman hand speed and technique training program has been getting national recognition with the success of MMAFx football athlete, Anthony Zettel.

MMAFx(Mixed Martial Art/Football Cross Training) was developed by LombardMMA owner, Bruce Lombard, in 2011.  The system has three specific programs that help high level collegiate and professional football players "Gain An Edge" on the field.

Recently the Philadelphia Daily News and did articles on the football cross training system and how it has benefited collegiate football stand out, Anthony Zettel.

Learn more about the MMAFx system and the football athletes that participate in this comprehensive and progressive training system.  Follow this link: MMAFx


MMAFx – Mixed Martial Arts/Football Cross Training

"Pro MMA Coach", Bruce Lombard, has trained numerous high school, collegiate, and NFL  football athletes in his MMA/Football Cross Training system, MMAFx. Coach Lombard has taken his 25 years of MMA experience, and many years of competitive athletic experience, to help him develop this innovative and dynamic football cross training system. "MMAFx" is a progressive training idea...
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MMAFx Training with Baltimore Ravens, John Urschel

MMAFx Creator and Head Trainer, Bruce Lombard, trains former Penn State offensive lineman and current Baltimore Ravens rookie, John Urschel, as he prepares for his first training camp and season as a professional football player.

Training continued with three months of Boxing, kickboxing, and wrestling cross training.  Focus of this MMAFx individual program was on conditioning, muscular endurance, foot agility, hand speed, punching power, and flexibility.

MMAFx Training - John Urschel and Coach Lombard