Muay Thai

State College, PA – Muay Thai Kickboxing Training And Competition

LombardMMA and Titan Fitness & Martial Arts(Team Titan) is the leader in Muay Thai training and competition in the State College, PA and Penn State community.  Titan Fitness & Martial Arts is the longest(15 years) existing Muay Thai and MMA gym in the State College, PA area.  Team Titan has produced over 20 male and female amateur Muay Thai fighters since 2006.

Muay Thai training at Titan Fitness & Martial Arts is one of their most popular classes for both males and females.  With a strong commitment to training all students have the opportunity to take their Muay Thai to the next level of training...competition.  Team Titan has earned over a 75% success rate in the Muay Thai ring and will continue to provide students and athletes the coaching and support to achieve their ultimate Muay Thai goals.

The Muay Thai classes at Titan are for all levels, gender, and ages.  Classes are filled with many students(95%) with no aspirations of competing, but with the desire to learn the sport of Muay Thai for their own self-protection, fitness, and mental confidence goals.  All Muay Thai practitioners at Titan train with and support their fellow classmates with an ego-free attitude.

Titan Fitness & Martial Arts continues to be the leader in the Centre County region for Muay Thai Kickboxing training and development.  Come train in a safe and friendly environment and learn from the professionals and high level Muay Thai practitioners.

LombardMMA is an alliance of Titan Fitness & Martial Arts, and is own by Professional MMA and Muay Thai Coach, Bruce Lombard.

Planning Your Meals And Snacks

One can consider feeding their body five to six times a day.  Eating every few hours supports your metabolism and provides necessary energy to get through  your workouts.

Try to consider eating at least 1,200 calories a day.  Any intake under this can limit your necessary energy levels to get the most out of your workouts.  Workout intensity will decrease which will lead to lower fitness levels and decreased weight loss.  Low calorie intake can make your body think it is starving and twist your metabolism in the opposite direction.

Snacks should be considered on average to be about 100 calories or less.  This can increase if necessary.  If to much of an increase is needed for energy, you should consider that snack a meal and adjust your meal plan for the day.

Stay hydrated!!  Consider drinking at least eight glasses or 64 ounces of water a day.  If sweating a lot or it is a hot environment, drink more if necessary.  Water is very valuable because it has zero calories, keeps you satiated, and helps flush out toxins from your body.  Try to avoid to much intake, if any, of juices, flavored waters, and other high calorie drinks within your day.

Consider this daily meal and snack plan:

BREAKFAST:  Within an hour of waking up.

SNACK:  Two to three hours of waking up.

LUNCH:  Two to three hours after snack

SNACK:  Two to three hours after lunch

DINNER:  Two to three hours after snack.  Eat at least two to three hours before going to bed.

State College, PA Leader In Muay Thai Training

LombardMMA provides the most experienced and competition tested Muay Thai training in State College, PA and Centre County.

Coach Lombard has been training students and competitive Muay Thai athletes for over a decade.  His twenty years of Muay Thai training and success of his Muay Thai athletes make him the most qualified and effective Muay Thai coach in the Central PA region.

LombardMMA trains students in both a large classroom and in private one on one or small group environment.

Get started with your professional led Muay Thai Kickboxing training today!!!!

Learn Self-Defense In State College, PA From A Professional MMA And Muay Thai Coach

Individuals can learn self-defense on-line from a Professional MMA and Muay Thai Coach, Bruce Lombard.  LombardMMA provides premium members the unique option to learn multiple styles of self-defense and martial arts from home.

LombardMMA also provides on-site personal and small group training.  Training option include:  MMA, Women's Kickboxing, Muay Thai Kickboxing, Self-Defense Boot Camp, Boxing, Submission Grappling, MMA Fitness, Women's Self-Defense.

LombardMMA is in coalition with Titan Fitness & Martial Arts and is located in Downtown State College, 127 Sowers Street.