Self-Defense at Penn State

Shadow Boxing – Guide For How To Shadow Box

Shadow boxing can be performed as a: training warm-up, technical development drill, sport application visual, and a overall training workout.

Shadow boxing is an effective drill for a novice boxer as well as a competitive boxer.  This is a drill can be used as a warm-up before training, conditioning training, technical training, or a sport application visual drill.

Beginners should consider standing in place, or static, as they begin their experience with starting level shadow boxing.  More developed and experienced boxers can utilize many other strategies and formats for their advanced shadow boxing.

Shadow boxing training can be structured in three pace levels for non beginning boxers...50%, 75%, 100%.  Beginner boxers should keep at a 50-75% pace.  Each intermediate to advanced level boxer can start at a warm up pace of 50% followed by increasing the pace in additional rounds of 75%.  Warm-ups and workout rounds should eventually accelerate to 100% of an individuals capable speed or pace.

View LombardMMA instructional video for "Shadow Boxing Drills"

LombardMMA – Private Martial Arts Lessons in State College, PA

LombardMMA provides private lessons in eight different areas of martial arts training.  Instruction is dictated by the interest of the martial art student, and all private sessions are instructed by professional MMA and Muay Thai coach, Bruce Lombard.

Follow this link to learn more about each training option and rates!

LombardMMA works in partnership with Titan Fitness & Martial Arts and is located at 127 Sowers Street in downtown State College, PA.  One block off of Penn State Campus.



LombardMMA – Your Source For Learning MMA On-Line

LombardMMA provides MMA and Kickboxing "how to" instructional videos, home fitness workouts, training workouts, training strategies, and much much more.

LombardMMA has brought MMA and Kickboxing training into peoples homes.  For individuals that can't get to the gym, can't afford gym fees, or do not have a martial arts training facility in their area...LombardMMA is here for you!

As a "Premium Member" of LombardMMA, members can access hundreds of resources to learn, practice, and develop skills in MMA, kickboxing, and martial Arts fitness.  There is a "Member Forum" that helps members communicate with Coach Lombard in order to help develop their skills, set up personal workout routines, and discuss martial arts training strategies.

LombardMMA also offers "in person" private marital arts training and on-line personal video training.

JOIN THE TEAM and develop your martial arts skills and fitness levels!!