How to train on the heavybag for boxing.
Individuals can learn self-defense on-line from a Professional MMA and Muay Thai Coach, Bruce Lombard. LombardMMA provides premium members the unique option to learn multiple styles of self-defense and martial arts from home.
LombardMMA also provides on-site personal and small group training. Training option include: MMA, Women's Kickboxing, Muay Thai Kickboxing, Self-Defense Boot Camp, Boxing, Submission Grappling, MMA Fitness, Women's Self-Defense.
LombardMMA is in coalition with Titan Fitness & Martial Arts and is located in Downtown State College, 127 Sowers Street.