Titan Fitness & Martial Arts

State College, PA – Muay Thai Kickboxing Training And Competition

LombardMMA and Titan Fitness & Martial Arts(Team Titan) is the leader in Muay Thai training and competition in the State College, PA and Penn State community.  Titan Fitness & Martial Arts is the longest(15 years) existing Muay Thai and MMA gym in the State College, PA area.  Team Titan has produced over 20 male and female amateur Muay Thai fighters since 2006.

Muay Thai training at Titan Fitness & Martial Arts is one of their most popular classes for both males and females.  With a strong commitment to training all students have the opportunity to take their Muay Thai to the next level of training...competition.  Team Titan has earned over a 75% success rate in the Muay Thai ring and will continue to provide students and athletes the coaching and support to achieve their ultimate Muay Thai goals.

The Muay Thai classes at Titan are for all levels, gender, and ages.  Classes are filled with many students(95%) with no aspirations of competing, but with the desire to learn the sport of Muay Thai for their own self-protection, fitness, and mental confidence goals.  All Muay Thai practitioners at Titan train with and support their fellow classmates with an ego-free attitude.

Titan Fitness & Martial Arts continues to be the leader in the Centre County region for Muay Thai Kickboxing training and development.  Come train in a safe and friendly environment and learn from the professionals and high level Muay Thai practitioners.

LombardMMA is an alliance of Titan Fitness & Martial Arts, and is own by Professional MMA and Muay Thai Coach, Bruce Lombard.

NFL And Former Penn State Football Players Training At LombardMMA

NBC Sports recently came to Titan Fitness & Martial Arts to watch and interview former Penn State football players, Mike Hull and Miles Deiffenbach, as they prepare for the opportunity to play in the NFL.

Mike and Miles have been training in Bruce Lombard's mixed martial arts/football cross training system(MMAFx) during their off-season as they wait for the NFL Draft and their future NFL team destination.

Bruce Lombard has been training collegiate and professional football players in his MMAFx training system since 2012.  Bruce is the owner of LombardMMA and trains his athletes and students out of Titan Fitness & Martial arts, located in State College, PA.

Check out NBC Sports piece with Ashley Chase...Click HERE:  Penn State pair using MMA to prepare for the NFL. 

 

LombardMMA: Leader In Personal Martial Arts Training/State College, PA

Bruce Lombard is the most experienced and recognized Professional MMA and Muay Thai Coach in the State College and Penn State community.  Bruce has been training in the martial arts for over 25 years.  He has been teaching and coaching martial arts to Penn State students, State College residents, and collegiate & professional athletes for two decades.

Coach Lombard has been the head martial arts instructor at Titan Fitness & Martial Arts, located in downtown State College, since 2002.  Bruce has helped students of both genders learn the martial arts between the ages of six years old up to 60 years old.  He works with different levels of abilities from beginners to professional athletes.

He has recently been recognized for his influence and work within the Penn State University student population.

Onward State article link:  "Bruce Lombard Prepares Penn Staters For The NFL Through MMA."

His rates are favorable and the quality of instruction is at the highest level in the Central Pennsylvania region and beyond.

Bruce Lombard Motivates Penn State Students and Student-Athletes With Fitness Through Martial Arts

Bruce Lombard is a Professional MMA and Muay Thai Coach located in State College, PA.  Bruce has over 25 years of experience in martial arts and has been instructing martial arts for over two decades to the Penn State and State College community.

Bruce has been teaching and coaching at Titan Fitness & Martial Arts since its inaugural year in 2002.  In 2009, Bruce began his own brand of martial arts training under the name LombardMMA.  Under the LombardMMA umbrella, Bruce offers private martial arts training and also created three seperate unique programs.  These programs include: MMAFx (Mixed Martial Arts/Football Cross Training; LombardMMA-FIT (Home Kickboxing Fitness Program); and Martial Arts Fitness (Secondary School PE Curriculum).

Bruce was recently recognized for his martial arts and fitness commitment to the Penn State student body and PSU athletes by the Penn State number one student news resource, Onward State.

See the recent article by Jon Deasy below...

"Bruce Lombard Prepares Penn Staters For The NFL Through MMA."

 

Shadow Boxing – Guide For How To Shadow Box

Shadow boxing can be performed as a: training warm-up, technical development drill, sport application visual, and a overall training workout.

Shadow boxing is an effective drill for a novice boxer as well as a competitive boxer.  This is a drill can be used as a warm-up before training, conditioning training, technical training, or a sport application visual drill.

Beginners should consider standing in place, or static, as they begin their experience with starting level shadow boxing.  More developed and experienced boxers can utilize many other strategies and formats for their advanced shadow boxing.

Shadow boxing training can be structured in three pace levels for non beginning boxers...50%, 75%, 100%.  Beginner boxers should keep at a 50-75% pace.  Each intermediate to advanced level boxer can start at a warm up pace of 50% followed by increasing the pace in additional rounds of 75%.  Warm-ups and workout rounds should eventually accelerate to 100% of an individuals capable speed or pace.

View LombardMMA instructional video for "Shadow Boxing Drills"

State College, PA Leader In Muay Thai Training

LombardMMA provides the most experienced and competition tested Muay Thai training in State College, PA and Centre County.

Coach Lombard has been training students and competitive Muay Thai athletes for over a decade.  His twenty years of Muay Thai training and success of his Muay Thai athletes make him the most qualified and effective Muay Thai coach in the Central PA region.

LombardMMA trains students in both a large classroom and in private one on one or small group environment.

Get started with your professional led Muay Thai Kickboxing training today!!!!