"I started training with Bruce to improve my conditioning.  The training sessions served a dual purpose, as we worked to improve my balance, footwork, and overall athleticism during the first half a training session, and in the second half worked to improve both my muscular and cardiovascular endurance.  All the while teaching me about the art of MMA.  My training sessions with Bruce are why I am in the shape I am in, and why I am fresh when opponents get tired during a long drive.  I would recommend training with Bruce for cross training of another sport, for improved conditioning, or even to learn the art of MMA, which is fascinating in itself."

John Urschel, Baltimore Ravens, OG; Penn State University Football, OG ('09-'13)