Boxing Videos

 

By participating you are assuming all risks of injury that might result in any type of exercise program.  LombardMMA, any sponsors, or third parties are not liable for any claims for injuries or damages whatsoever, resulting from viewing or participating in this martial art or fitness program.  Before attempting any of LombardMMA workouts please consult your physician.

  • MMA Footwork Drill (Double Bounce)

    MMA Footwork Drill (Double Bounce)

    MMA Footwork Agility Drill - Double Bounce/Pendulum Step
  • MMA Footwork Agility Drills (1,2,3’s)

    MMA Footwork Agility Drills (1,2,3’

    MMA Footwork Agility Drills (1,2,3's)
  • MMA Footwork Agility Drill (Alternates)

    MMA Footwork Agility Drill (Alternates)

    MMA Footwork Agility Drill (Alternates).
  • MMA Footwrk Agility Drill (Toe-Heel)

    MMA Footwrk Agility Drill (Toe-Heel)

    MMA footwork agility drill (Toe-Heel)
  • Lead Hand Jab

    Lead Hand Jab

    Lead arm strike.  Set up strike for more power techniques.
  • Static Shadow Boxing(Beginners)

    Static Shadow Boxing(Beginners)

    How to shadow box for beginners.
  • Shadow Boxing Drills

    Shadow Boxing Drills

    How to shadow box and multiple drills for shadow boxing.
  • Beginner Heavy Bag Training Tips

    Beginner Heavy Bag Training Tips

    Training tips on how to train safe on the heavy bag.
  • Boxing: Heavy Bag Conditioning

    Boxing: Heavy Bag Conditioning

    Three heavy bag conditioning drills for boxing, kickboxing, or MMA....

  • Heavy Bag “Power Hooks”

    Heavy Bag “Power Hooks”

    Heavy bag conditioning drill, "power hooks"
  • Heavy Bag Conditioning Drill(15’s)

    Heavy Bag Conditioning Drill(15’s)

    Boxing heavy bag conditioning drill.  Referred to as 15's.
  • Boxing: 1-2 Heavy Bag Drill

    Boxing: 1-2 Heavy Bag Drill

    Boxing conditioning heavy bag drill.  1-2 conditioning drill.
  • Lead High Hook

    Lead High Hook

    Basics of how to throw a lead high hook.
  • Rear Uppercut

    Rear Uppercut

    How to throw a rear uppercut.
  • Rear Hand Cross

    Rear Hand Cross

    How to throw a rear hand cross.
  • Heavybag Workouts For Boxing

    Heavybag Workouts For Boxing

    Thirteen different options for bag round workouts.
  • 16-Count Boxing Defense Drill

    16-Count Boxing Defense Drill

    16-count sequence to help develop boxing striking and defenses.
  • Stance

    Stance

    Stance options for Muay Thai, Boxing, MMA.
  • Uppercut

    Uppercut

    The uppercut is an upward motion technique toward the target.  Target is normally to the button on...

  • Shovel Hook

    Shovel Hook

    Shovel hook, also termed "Mexican uppercut", is a 45' angle punch toward the target.  Targets are usually...