By participating you are assuming all risks of injury that might result in any type of exercise program. LombardMMA, any sponsors, or third parties are not liable for any claims for injuries or damages whatsoever, resulting from viewing or participating in this martial art or fitness program. Before attempting any of LombardMMA workouts please consult your physician.
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MMA Footwork Drill (Double Bounce)
MMA Footwork Agility Drill - Double Bounce/Pendulum Step...
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MMA Footwork Agility Drills (1,2,3’
MMA Footwork Agility Drills (1,2,3's)...
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MMA Footwork Agility Drill (Alternates)
MMA Footwork Agility Drill (Alternates)....
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MMA Footwrk Agility Drill (Toe-Heel)
MMA footwork agility drill (Toe-Heel)...
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Lead Hand Jab
Lead arm strike. Set up strike for more power techniques....
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Static Shadow Boxing(Beginners)
How to shadow box for beginners....
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Shadow Boxing Drills
How to shadow box and multiple drills for shadow boxing....
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Beginner Heavy Bag Training Tips
Training tips on how to train safe on the heavy bag....
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Boxing: Heavy Bag Conditioning
Three heavy bag conditioning drills for boxing, kickboxing, or MMA....
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Heavy Bag “Power Hooks”
Heavy bag conditioning drill, "power hooks"...
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Heavy Bag Conditioning Drill(15’s)
Boxing heavy bag conditioning drill. Referred to as 15's....
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Boxing: 1-2 Heavy Bag Drill
Boxing conditioning heavy bag drill. 1-2 conditioning drill....
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Lead High Hook
Basics of how to throw a lead high hook....
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Rear Uppercut
How to throw a rear uppercut....
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Rear Hand Cross
How to throw a rear hand cross....
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Heavybag Workouts For Boxing
Thirteen different options for bag round workouts....
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16-Count Boxing Defense Drill
16-count sequence to help develop boxing striking and defenses....
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Stance
Stance options for Muay Thai, Boxing, MMA....
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Uppercut
The uppercut is an upward motion technique toward the target. Target is normally to the button on front of chin...
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Shovel Hook
Shovel hook, also termed "Mexican uppercut", is a 45' angle punch toward the target. Targets are usually to the body(bottom...
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