By participating you are assuming all risks of injury that might result in any type of exercise program. LombardMMA, any sponsors, or third parties are not liable for any claims for injuries or damages whatsoever, resulting from viewing or participating in this martial art or fitness program. Before attempting any of LombardMMA workouts please consult your physician.
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Level Three: Relentless (Workout #4)
Level Three: Relentless (intermediate/advanced) workout #4
Kickboxing Fitness Promo
Kickboxing Fitness class offered at Titan Ftitness & Martial Arts
MAF – Physical Education Curriculu
Martial Arts Fitness is a unique and life-long PE curriculum.
LombardMMA-FIT Abdominal Routine #3
Intermediate/Advance level abdominal routine #3
LombardMMA-FIT Abdominal Routine #4
Advance level abdominal routine.
LombardMMA-FIT (Stretching Exercises)
Five stretching exercise options.
LombardMMA-FIT (Fitness Assessment Exerc
These are 16 exercises that can be incorporated in the LombardMMA-FIT individual fitness assessment.
Stance
LombardMMA-FIT basic martial arts stance.
Martial Arts Fitness
Life-long Physical Education program and curriculum.