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By participating you are assuming all risks of injury that might result in any type of exercise program.  LombardMMA, any sponsors, or third parties are not liable for any claims for injuries or damages whatsoever, resulting from viewing or participating in this martial art or fitness program.  Before attempting any of LombardMMA workouts please consult your physician.

  • Level Three: Relentless (Workout #4)

    Level Three: Relentless (Workout #4)

    Level Three: Relentless (intermediate/advanced) workout #4
  • Kickboxing Fitness Promo

    Kickboxing Fitness Promo

    Kickboxing Fitness class offered at Titan Ftitness & Martial Arts
  • MAF – Physical Education Curriculum

    MAF – Physical Education Curriculu

    Martial Arts Fitness is a unique and life-long PE curriculum.
  • LombardMMA-FIT Abdominal Routine #3

    LombardMMA-FIT Abdominal Routine #3

    Intermediate/Advance level abdominal routine #3
  • LombardMMA-FIT Abdominal Routine #4

    LombardMMA-FIT Abdominal Routine #4

    Advance level abdominal routine.
  • LombardMMA-FIT (Stretching Exercises)

    LombardMMA-FIT (Stretching Exercises)

    Five stretching exercise options.
  • LombardMMA-FIT (Fitness Assessment Exercises)

    LombardMMA-FIT (Fitness Assessment Exerc

    These are 16 exercises that can be incorporated in the LombardMMA-FIT individual fitness assessment.
  • Stance

    Stance

    LombardMMA-FIT basic martial arts stance.
  • Martial Arts Fitness

    Martial Arts Fitness

    Life-long Physical Education program and curriculum.
  • Level Two:  Breakthrough (Workout #3)

    Level Two: Breakthrough (Workout #3)

    Level Two:  Breakthrough (beginner intensity) workout #3  
  • Level Two: Breakthrough (Workout #4)

    Level Two: Breakthrough (Workout #4)

    Level Two:  Breakthrough (beginner intensity) workout #4