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Muay Thai Switch Round Kick
Muay Thai Switch Round Kick
Muay Thai Round Kick
Main principles for the Muay Thai round kick
Muay Thai: Spinning Back Elbow
Muay Thai: Spinning Back Elbow
Kickboxing Footwork – Knee Bounces
MMA and Muay Thai Footwork Drill - Knee Bounces
Muay Thai – Straight Elbows
Three Muay Thai straight elbows: Vertical, Horizontal, and Upward.
Switch Foot Jab
Switch Foot Jab, variation of a lead leg foot jab. Good for power and range.
Rear Foot Jab
Rear foot jab, also referred to as straight kick or Teep kick.
Muay Thai Pad Training
Muay Thai Pad training (punches, kicks, knees, elbows)
Muay Thai Pad Training
Muay Thai blitz conditioning
Muay Thai Pad Conditioning
Partner drill and pad conditioning. Kicks only.
Muay Thai Head Kick Defenses
Various options for defending a Muay Thai head kick.
Muay Thai Elbows(Part One)
Part one of Muay Thai Elbow variations. Variations of Muay Thai elbows also used for MMA sport...
Muay Thai Elbows(Part Two)
Second part to Muay Thai elbow variations. Also good for MMA sport and competition.
Muay Thai Clinch(Plum Position)
Muay Thai is known for its dominating clinching style. The Plum position, or head clinch, is a...
Muay Thai Clinch Striking(Plum Position)
Striking options from the Muay Thai Plum position. Striking includes elbows, punches, and knees.
Muay Thai Clinch(Plum) Counters
Options to counter the Muay Thai head clinch (Plum) position.
Superman Punch
Straight punch variation. Good for long range and power. Set up by baiting opponent with a round...
Muay Thai Leg Kick Defenses
Muay Thai is known for destructive leg kicks. Targets are an opponents knee joint, sciatica nerve, or...
Muay Thai Teep Kick
Muay Thai "Teep Kick" is a straight kick toward an opponents knee joint, hip joint, body, or...
