By participating you are assuming all risks of injury that might result in any type of exercise program. LombardMMA, any sponsors, or third parties are not liable for any claims for injuries or damages whatsoever, resulting from viewing or participating in this martial art or fitness program. Before attempting any of LombardMMA workouts please consult your physician.
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Ground ‘n Pound Technique Drill(St
Ground 'n Pound Technique Drill(Striking Options)
Striking: 3-Count Punching Combinations
MMA Striking: 3-Count Punching Combinations
MMA Conditioning – Quick Sprawls
Quick Sprawl technique on a throw mat
John Urschel NFL Off-Season MMAFx Traini
John Urschel NFL Off-Season MMAFx Training - Boxing, Muay Thai, Wrestling
John Urschel – MMA Foot Speed And
Baltimore Ravens Offensive Lineman, John Urschel, NFL off-season training with MMAFx(MMA/Football Cross Training) creator, Bruce Lombard. (State...
Ground n’ Pound From Top Mount
Ground n' Pound options from the top mount position.
MMA G n’ P – Shin on Belly
Ground n' Pound options from shin on belly top position.
Standing Front Choke (Hand Grip Options)
Ten different hand grip options for a standing front choke.
Ground n’ Pound In Closed Guard
Striking options from within the closed guard.
MMA Conditioning Drills
Conditioning Drills for MMA training and MMAFx training.
Stance
Stance options for Muay Thai, Boxing, MMA.
Ground n’ Pound Conditioning Drill
Ground n' Pound Conditioning Drill #2. Up/Downs - Go Around
Ground n’ Pound Conditioning Drill
Ground n' Pound Conditioning Drill #3. Up/down - Single Power Piston
Ground n’ Pound Conditioning Drill
Ground n' Pound Drill #4. Up/downs - push up(s)
MMA/Muay Thai Clinch Positions
MMA/Muay Thai clinch positions. A drill that puts different clinch positions in a flow sequence.
MMA Clinch Striking(Dirty Boxing)
MMA Clinch positioning and striking options. Also known as "dirty boxing".
Ground Striking Drill
Demonstration of ground striking options from top body positions.
Chest Pummeling
Chest Pummeling drill sequence to help develop clinch and wrestling game of MMA.
Ground N’ Pound Drills
Demonstration of multiple ground n' pound conditioning drills.
Ground ‘N Pound Drill
Ground N' Pound Bag Drill #1...Up/Downs