Workouts-1

Categories:
  • Overhand

    Overhand

    A variation of a hook.  Blend of a cross and a high hook. Elbow pops on extension toward target. Opposite...

  • Advanced Abdominal Routine #9

    Advanced Abdominal Routine #9

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  • Intermediate Abdominal Routine #5

    Intermediate Abdominal Routine #5

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  • Intermediate Abdominal Routine #6

    Intermediate Abdominal Routine #6

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  • Advanced Abdominal Routine #10

    Advanced Abdominal Routine #10

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  • Novice Abdominal Routine #1

    Novice Abdominal Routine #1

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  • Advanced Abdominal Routine #11

    Advanced Abdominal Routine #11

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  • Intermediate Abdominal Routine #7

    Intermediate Abdominal Routine #7

    ...