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Overhand
A variation of a hook. Blend of a cross and a high hook. Elbow pops on extension toward target. Opposite...
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Level Four: Invincible (Workout #1)
Level Four: Invincible Workout #1 (KICKBOXING) Cardio Level: Advanced Kickboxing Technical Level: Intermediate-Advanced Kickboxing: calisthenics(burpee, jump squats, lunges), punching, body...
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Level Four: Invincible (Workout #2)
Level Four: Invincible Workout #2 (KICKBOXING) Cardio Level: Advanced Kickboxing Technical Level: Intermediate-Advanced Kickboxing: calisthenics(burpee, jump squats, lunges), punching, body...
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Level Four: Invincible (Workout #3)
Level Four: Invincible Workout #3 (KICKBOXING) Cardio Level: Advanced Kickboxing Technical Level: Intermediate-Advanced Kickboxing: calisthenics(burpee, jump squats, lunges), punching, body...
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Level Four: Invincible (Workout #4)
Level Four: Invincible Workout #4 (KICKBOXING) Cardio Level: Advanced Kickboxing Technical Level: Intermediate-Advanced Kickboxing: calisthenics(burpee, jump squats, lunges), punching, body...
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Level Two: Breakthrough (Workout #1)
Level Two: Breakthrough Workout #1 (BOXING & KICKBOXING FOOTWORK AGILITY DRILLS) Cardio Level: Novice-Intermediate Boxing Technical Level: Beginner-Advanced Kickboxing Technical...
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Level Two: Breakthrough (Workout #2)
Level Two: Breakthrough Workout #2 (BOXING) Cardio Level: Novice-Beginner Boxing Technical Level: Beginner-Advanced Basic Boxing: punching, body punches, punch defense,...
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Level One: The Comeback (Workout #1)
Level One: The Comeback Workout #1 (BOXING) Cardio Level: Novice Technical Level: Novice-Beginner Boxing Basic Boxing: punches, punching combinations, &...
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Level One: The Comeback (Workout #2)
Level One: The Comeback Workout #2 (BOXING) Cardio Level: Novice Technical Level: Beginner-Advanced Boxing Intermediate Boxing: punches, punch defenses, punching...
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Level One: The Comeback (Workout #3)
Level One: The Comeback Workout #3 (BOXING) Cardio Level: Novice Technical Level: Beginner-Advanced Boxing Intermediate Boxing: punches, punch defenses, (head...
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Level One: The Comeback (Workout #4)
Level One: The Comeback Workout #4 (BOXING & KICKBOXING) Cardio Level: Beginner-Intermediate Boxing Technical Level: Beginner-Advanced Kickboxing Technical Level: Beginner-Advanced...
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Level Three: Relentless (Workout #1)
Level Three: Relentless Workout #1 (KICKBOXING) Cardio Level: Beginner-Intermediate Kickboxing Technical Level: Beginner-Advanced Basic Boxing & Kickboxing: punching, body punches,...
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Level Three: Relentless (Workout #2)
Level Three: Relentless Workout #2 (KICKBOXING) Cardio Level: Intermediate-Advanced Kickboxing Technical Level: Beginner-Advanced Basic Kickboxing: calisthenics(jump squats, lunges), punching, body...
Martial Arts & Fitness Training