Workouts-2

  • Overhand

    Overhand

    A variation of a hook.  Blend of a cross and a high hook. Elbow pops on extension toward target. Opposite...

  • Level Four: Invincible (Workout #1)

    Level Four: Invincible (Workout #1)

    Level Four: Invincible Workout #1 (KICKBOXING) Cardio Level:  Advanced Kickboxing Technical Level:  Intermediate-Advanced Kickboxing:  calisthenics(burpee, jump squats, lunges), punching, body...

  • Level Four: Invincible (Workout #2)

    Level Four: Invincible (Workout #2)

    Level Four: Invincible Workout #2 (KICKBOXING) Cardio Level:  Advanced Kickboxing Technical Level:  Intermediate-Advanced Kickboxing:  calisthenics(burpee, jump squats, lunges), punching, body...

  • Level Four: Invincible (Workout #3)

    Level Four: Invincible (Workout #3)

    Level Four: Invincible Workout #3 (KICKBOXING) Cardio Level:  Advanced Kickboxing Technical Level:  Intermediate-Advanced Kickboxing:  calisthenics(burpee, jump squats, lunges), punching, body...

  • Level Four: Invincible (Workout #4)

    Level Four: Invincible (Workout #4)

    Level Four: Invincible Workout #4 (KICKBOXING) Cardio Level:  Advanced Kickboxing Technical Level:  Intermediate-Advanced Kickboxing:  calisthenics(burpee, jump squats, lunges), punching, body...

  • Level Two: Breakthrough (Workout #1)

    Level Two: Breakthrough (Workout #1)

    Level Two: Breakthrough Workout #1 (BOXING & KICKBOXING FOOTWORK AGILITY DRILLS) Cardio Level:  Novice-Intermediate Boxing Technical Level: Beginner-Advanced Kickboxing Technical...

  • Level Two: Breakthrough (Workout #2)

    Level Two: Breakthrough (Workout #2)

    Level Two: Breakthrough Workout #2 (BOXING) Cardio Level:  Novice-Beginner Boxing Technical Level: Beginner-Advanced Basic Boxing:  punching, body punches, punch defense,...

  • Level One: The Comeback (Workout #1)

    Level One: The Comeback (Workout #1)

    Level One: The Comeback Workout #1 (BOXING) Cardio Level:  Novice Technical Level: Novice-Beginner Boxing Basic Boxing: punches, punching combinations, &...

  • Level One: The Comeback (Workout #2)

    Level One: The Comeback (Workout #2)

    Level One: The Comeback Workout #2 (BOXING) Cardio Level:  Novice Technical Level: Beginner-Advanced Boxing Intermediate Boxing: punches, punch defenses, punching...

  • Level One: The Comeback (Workout #3)

    Level One: The Comeback (Workout #3)

    Level One: The Comeback Workout #3 (BOXING) Cardio Level:  Novice Technical Level: Beginner-Advanced Boxing Intermediate Boxing: punches, punch defenses, (head...

  • Level One: The Comeback (Workout #4)

    Level One: The Comeback (Workout #4)

    Level One: The Comeback Workout #4 (BOXING & KICKBOXING) Cardio Level:  Beginner-Intermediate Boxing Technical Level: Beginner-Advanced Kickboxing Technical Level: Beginner-Advanced...

  • Level Three: Relentless (Workout #1)

    Level Three: Relentless (Workout #1)

    Level Three: Relentless Workout #1 (KICKBOXING) Cardio Level:  Beginner-Intermediate Kickboxing Technical Level:  Beginner-Advanced Basic Boxing & Kickboxing:  punching, body punches,...

  • Level Three: Relentless (Workout #2)

    Level Three: Relentless (Workout #2)

    Level Three: Relentless Workout #2 (KICKBOXING) Cardio Level:  Intermediate-Advanced Kickboxing Technical Level:  Beginner-Advanced Basic Kickboxing:  calisthenics(jump squats, lunges), punching, body...