Workouts-3

  • Overhand

    Overhand

    A variation of a hook.  Blend of a cross and a high hook. Elbow pops on extension toward target. Opposite...

  • Level Four: Invincible (Workout #1)

    Level Four: Invincible (Workout #1)

    Level Four: Invincible Workout #1 (KICKBOXING) Cardio Level:  Advanced Kickboxing Technical Level:  Intermediate-Advanced Kickboxing:  calisthenics(burpee, jump squats, lunges), punching, body...

  • Level Four: Invincible (Workout #2)

    Level Four: Invincible (Workout #2)

    Level Four: Invincible Workout #2 (KICKBOXING) Cardio Level:  Advanced Kickboxing Technical Level:  Intermediate-Advanced Kickboxing:  calisthenics(burpee, jump squats, lunges), punching, body...

  • Level Four: Invincible (Workout #3)

    Level Four: Invincible (Workout #3)

    Level Four: Invincible Workout #3 (KICKBOXING) Cardio Level:  Advanced Kickboxing Technical Level:  Intermediate-Advanced Kickboxing:  calisthenics(burpee, jump squats, lunges), punching, body...

  • Level Four: Invincible (Workout #4)

    Level Four: Invincible (Workout #4)

    Level Four: Invincible Workout #4 (KICKBOXING) Cardio Level:  Advanced Kickboxing Technical Level:  Intermediate-Advanced Kickboxing:  calisthenics(burpee, jump squats, lunges), punching, body...