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Americana Arm Lock (from body and arm)
Demonstration of an Americana or V-arm lock from body and arm position....
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Leg Americana Arm Lock (from body and ar
Americana or V-arm lock using your legs from body and arm position....
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Kneebar From Top Mount Position
Spinning kneebar from a top mount position....
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MMA Grappling Position – Shin on B
MMA and grappling top body position, shin on belly....
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Kimura From Closed Guard
Kimura principles from closed guard bottom position...
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Top Body Position Drill #1
Grappling top body positions put in a flow drill....
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Kneebar
Principles of the kneebar leg lock....
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Over The Top Sweep(Closed Guard)
Over the top sweep from closed guard. Good for MMA and Submission Grappling....
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Top body Position Technique Drill
Covering multiple top body positions....
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Side Control (Top Position)
Four top positions from side control: Two on one, head and arm, overhook, body and arm....
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Side Control (Bottom Position)
How to position when in a bottom position from side control....
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Crossbody to Mount Variations
These are four mount options from crossbody or side control top position: knee slide, leg over, leg weave, or knee...
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Kimura Armlock(shoulder)
Principles of the Kimura, also know as a keylock, chicken wing, bent armlock....
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Scissor Sweep
Scissor sweep variations from the closed guard position....
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V-Arm Lock/Americana
Bent arm lock from a crossbody position....