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Americana Arm Lock (from body and arm)
Demonstration of an Americana or V-arm lock from body and arm position.
Leg Americana Arm Lock (from body and ar
Americana or V-arm lock using your legs from body and arm position.
Kneebar From Top Mount Position
Spinning kneebar from a top mount position.
MMA Grappling Position – Shin on B
MMA and grappling top body position, shin on belly.
Kimura From Closed Guard
Kimura principles from closed guard bottom position
Top Body Position Drill #1
Grappling top body positions put in a flow drill.
Kneebar
Principles of the kneebar leg lock.
Over The Top Sweep(Closed Guard)
Over the top sweep from closed guard. Good for MMA and Submission Grappling.
Top body Position Technique Drill
Covering multiple top body positions.
Side Control (Top Position)
Four top positions from side control: Two on one, head and arm, overhook, body and arm.
Side Control (Bottom Position)
How to position when in a bottom position from side control.
Crossbody to Mount Variations
These are four mount options from crossbody or side control top position: knee slide, leg over, leg...
Kimura Armlock(shoulder)
Principles of the Kimura, also know as a keylock, chicken wing, bent armlock.
Scissor Sweep
Scissor sweep variations from the closed guard position.
V-Arm Lock/Americana
Bent arm lock from a crossbody position.