Blog

High/Low – Low/High Application

Low to High, High to Low striking approach.  Whether kickboxing, MMA, or boxing it is a solid approach to attack one level to open up another level.  For example,  let your punches to the opponent's head(high line) set up your kick to their body(mid-line or leg(low-line).  Boxing, punch to the head to open up the liver shot to...
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MMAFx – Mixed Martial Arts/Football Cross Training

"Pro MMA Coach", Bruce Lombard, has trained numerous high school, collegiate, and NFL  football athletes in his MMA/Football Cross Training system, MMAFx. Coach Lombard has taken his 25 years of MMA experience, and many years of competitive athletic experience, to help him develop this innovative and dynamic football cross training system. "MMAFx" is a progressive training idea...
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Women’s Self-Defense Lessons in State College, PA

LombardMMA and Titan Fitness & Martial Arts, located in downtown State College, PA, offers women's self-defense private lessons from the most experienced and accomplished instructor in the Central Pennsylvania region.  Private Lessons are taught by Professional Mixed Martial Arts and Muay Thai Coach, Bruce Lombard.  Coach Lombard has over 25 years of martial arts experience.  Private...
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MMAFx Training with Baltimore Ravens, John Urschel

MMAFx Creator and Head Trainer, Bruce Lombard, trains former Penn State offensive lineman and current Baltimore Ravens rookie, John Urschel, as he prepares for his first training camp and season as a professional football player.

Training continued with three months of Boxing, kickboxing, and wrestling cross training.  Focus of this MMAFx individual program was on conditioning, muscular endurance, foot agility, hand speed, punching power, and flexibility.

MMAFx Training - John Urschel and Coach Lombard

 

Muay Thai Private Lessons In State College, PA

LombardMMA offers one-on-one lessons in Muay Thai kickboxing at Titan Fitness & Martial Arts in State College, PA.  These private lessons are valuable for a student's rapid learning curve with the techniques and strategies in the sport of Muay Thai kickboxing(Thai Boxing).  Thai Boxing is recognized around the world as one of the most effective stand up systems for sport...
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