Classes

Learn self-defense, kickboxing, and Pilates all in one class! The only group class of this structure in the State College area taught by a former competitive kickboxing and certified Pilates instructor.  Women's Kickboxing is a class designated for women only.  Reach and achieve your ultimate individual self-defense, core development, strength,…

LombardMMA offers self-defense, boxing, and kickboxing fitness events for THON Fundraisers, Philanthropy, and Sorority Sisterhood Events!  Contact us for details on how to set up this fun, friendly, and memorable event!

Our Pilates class, led by Certified Instructor Myranda Daye, focuses on a participants full-body alignment, ideal range of motion at the joints, and a balance of all opposing muscles.  The class improves strength, flexibility, balance, and core development. This empowering and fun class dims the lights and soothes the mind…

Don't miss out! Set up your personal FREE CONSULTATION today! Personal training sessions are offered for one on one, or small groups (2-6). All trainings are instructed by Professional MMA and Muay Thai Coach, Bruce Lombard. Sessions focus on the sport, self-defense, and fitness goals of the trainee. Personal training…

Muay Thai Kickboxing(Thai Boxing) is recognized as one of the most devastating and destructive kickboxing systems in the world. Training focuses on Thai Boxing's renowned 8-point fighting system which includes: punches, kicks, knees, and elbows. Instruction also includes effective striking combinations, counters, defenses, and sport strategy. Student's will also gain…

This is a CO-ED class.  Learn the “life-skill” of self-defense and get a workout that is second to none in this high energy and engaging class! Reach and achieve your ultimate individual fitness goals through self-defense learning and training. This class is based around the techniques and movements of Muay…

The Brazilian Jiu-Jitsu classes teach foundation techniques in submission grappling. Students learn positioning, sweeps, and submissions. The main focus of this class is on technique and basic movements. Students can gain knowledge and training to earn progression belts and begin competing at BJJ and grappling tournaments. All students are required…

Boxing is a program based on the skill set of traditional western boxing. The class combines a progression of boxing skills that include basic punches, combinations, defense, and physical conditioning. One of our more popular co-ed classes, boxing has become a popular alternative to conventional fitness workout programs. The goals…