Classes

Learn the “life-skill” of self-defense and get a workout that is second to none in this high energy and engaging class! Self-Defense Fitness is a class designated for women only.  Reach and achieve your ultimate individual fitness goals through self-defense learning and training. This class is based around the techniques…

One on one, and small group training are available with Professional MMA and Muay Thai Coach, Bruce Lombard. Sessions focus on the martial art and fitness goals of the trainee. Personal training is available in the areas of: Muay Thai kickboxing, boxing, MMA, submission grappling, kickboxing fitness, and self-defense application.…

Muay Thai Kickboxing(Thai Boxing) is recognized as one of the most devastating and destructive kickboxing systems in the world. Training focuses on Thai Boxing's renowned 8-point fighting system which includes: punches, kicks, knees, and elbows. Instruction also includes effective striking combinations, counters, defenses, and sport strategy. Student's will also gain exposure…

Our Mixed Martial Arts class blends the four key elements of today’s popular “Mixed Martial Arts” as seen in the UFC. These four elements are boxing, Muay Thai kickboxing, submission grappling, and wrestling. Our MMA program is taught in each of our classes of instruction including Muay Thai kickboxing, boxing,…

Learn the “life-skill” of self-defense and get a workout that is second to none in this high energy and engaging class! Reach and achieve your ultimate individual fitness goals through self-defense learning and training. This class is based around the techniques and movements of Muay Thai kickboxing, boxing, and mixed…

The Brazilian Jiu-Jitsu classes teach foundation techniques in submission grappling. Students learn positioning, sweeps, and submissions. The main focus of this class is on technique and basic movements. Students can gain knowledge and training to earn progression belts and begin competing at BJJ and grappling tournaments. All students are required…

Boxing Fitness is a co-ed class that focuses on learning practical self-defense through the use of upper body striking(punching) while increasing your personal muscular and cardiovascular endurance. Instruction is based on the sport of Boxing.  Training introduces and develops techniques of punching, punching combinations, boxing defense, and footwork. Muscle and cardiovascular endurance…

Boxing is a program based on the skill set of traditional western boxing. The class combines a progression of boxing skills that include basic punches, combinations, defense, and physical conditioning. One of our more popular co-ed classes, boxing has become a popular alternative to conventional fitness workout programs. The goals…