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Football Hand Speed & Hand Fighting Instructional Video Set
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MMAFx Hand Speed & Hand Fighting Coaching Booklet
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MMAFx Hand Speed & Hand Fighting Bundle
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lombardmma

MMA Training Specializing in
▫ MuayThai Kickboxing
▫ Women's Kickboxing
▫ Boxing
▫ Brazilian Jiu-Jitsu
Join us for a FREE day!

LombardMMA and @mmafx presenting the MMAFx Footbal

LombardMMA and @mmafx presenting the MMAFx Football Hand Fighting & Hand Speed training program this week at the @nscaofficial National Coaches Conference in New Orleans, LA to Strength Coaches & Trainers from around the world.

An introduction to the MMAFx techniques, drills, and philosophy for improving their football athlete's hand speed, rhythm, timing, precision, hand-eye-foot coordination & overall athleticism.

LombardMMA & MMAFx is a CEU provider, and is in our ninth year presenting at state, regional and national clinics & conferences with the highest level Strength and Conditioning organization, NSCA.

GAIN AN EDGE! 🏈

#nsca #handspeed #strengthcoaches #personaltrainer #footballhandtraining #strengthandconditioning #coaches #mma #boxing #neworleans #football

GAME DAY! National Championship Semi-Finals! 🏈

GAME DAY! National Championship Semi-Finals! 🏈 🍊

LombardMMA & MMAFx football off-season cross training with Penn State Football offensive linemen.

MMAFx boxing and hand training sessions focusing on:

> Punching fundamentals
> Punching power
> Unlocking their hips
> Accuracy
> Full body explosion
> Timing
> Non-dominant hand control
> Hand speed
> Rhythm

"Do The Little Things"

"Train Hard, Train Smart"

GAIN AN EDGE 🏈

#offensivelineman #oline #boxing #footballcrosstraining #olinedrills #pennstate #pennstatefootball #americanfootball #nfl #bigtenfootball

Penn State Football National Playoffs Semi-Finals!

Penn State Football National Playoffs Semi-Finals! 🏈 WE ARE! 🍊

LombardMMA & @mmafx off-season cross training with Nittany Lion defensive end stand out, Dani- Dennis Sutton. #33 🔥

MMAFx football cross training, implementing boxing & hand fighting techniques and drills to help improve a football athlete's:

> Hand speed
> Timing
> Precision
> Rhythm
> Non-dominant hand control
> Punching power
> Footwork
> Conditioning
> Athleticism

GAIN AN EDGE! 🏈

#boxing #pennstate #pennstatefootball #mmafx #defensiveline #passrush #football #nfl #bigtenfootball #footballcrosstraining #psusports

🔥 Start your 2025 NEW YEAR off with a fun and u

🔥 Start your 2025 NEW YEAR off with a fun and unique way to improve your health and fitness goals!! 🔥

LombardMMA offers PRIVATE one on one lessons with Coach Lombard.

Learn the sport of boxing or Muay Thai kickboxing while improving your fitness, weight control, strength, knowledge, and self-defense skills. 🥊💪

Coach Lombard provides you over 25 years of martial arts coaching experience in a safe, informative, and technical one on one learning environment.

We offer 30 or 45 minute sessions in boxing, Muay Thai kickboxing, and self-defense.

Contact us for a FREE consultation!

#boxing #muaythai #mma #kickboxing #fitness #martialarts #personaltrainer #womenskickboxing #selfdefense #combatsports #health #LombardMMA

ATTENTION!! 🥊🥊 🍩 This week, January 6 -

ATTENTION!! 🥊🥊 🍩

This week, January 6 - 9 schedule ONLY!

BJJ: Monday & Wednesday - 5pm

Boxing: Monday & Wednesday - 6pm

Muay Thai: Tuesday & Thursday - 6pm

Women's Kickboxing: Tuesday & Thursday - 545pm

NO CLASS - FRIDAY

** January 13th begins new spring semester schedule.

NEW!! 2025 Spring Semester schedule! New semester

NEW!! 2025 Spring Semester schedule!

New semester block of martial arts and boxing classes begin Monday, January 13th. 🔥🥊

Located in downtown State College, one block off Penn State University campus.

127 Sowers Street, State College, PA

Includes large strength & fitness center, and tanning. @lionheart_fitness_pa

Monthly memberships, day passes, and Personal Training options are available.

Try a FREE introductory LombardMMA class TODAY!

LombardMMA Programs Include:

MMA
Boxing
Muay Thai kickboxing
Brazilian Jiu-Jitsu
Women's Kickboxing Fitness
Private One on One Training

#martialarts #mma #boxing #boxingtraining #muaythai #kickboxing #brazilianjujitsu #bjj #womenskickboxing #selfdefense #combatsports #ufc #fitness #statecollege #pennstate #pennsylvania

LombardMMA Submission Grappling and BJJ program.

LombardMMA Submission Grappling and BJJ program.

Come learn from Coach Lombard with his 30 plus years of submission grappling experience and knowledge.

Try a FREE introductory class TODAY!

Grappling program schedule:

Monday: 5pm - BJJ/Gi
Tuesday: 5pm - MMA Grappling
Wednesday: 5pm - Submission Grappling/No-Gi
Friday: 430pm - BJJ/Gi

*Private One on One lessons by appointment

#bjj #brazilianjiujitsu #submissiongrappling #wrestling #selfdefense #mma #fitness #ufc #pennstate #martialarts

LombardMMA Boxing Wednesdays! 🥊🥊 All experi

LombardMMA Boxing Wednesdays! 🥊🥊

All experience and fitness levels welcome...

Your first class is FREE in any of our beginner/novice classes.

Register TODAY for your FREE introductory class! 🔥

Monthly memberships and Personal Training options are available.

LombardMMA Programs Include:

MMA
Boxing
Muay Thai kickboxing
Brazilian Jiu-Jitsu
Women's Kickboxing Fitness
Private One on One Training

#martialarts #mma #boxing #boxingtraining #muaythai #kickboxing #brazilianjujitsu #bjj #womenskickboxing #selfdefense #combatsports #ufc #statecollege #pennstate #pennsylvania #fitness

LombardMMA Muay Thai kickboxing classes every Tues

LombardMMA Muay Thai kickboxing classes every Tuesday and Thursday.

Three different classes & levels: beginner, intermediate, advanced

Sign up for your FREE introductory class TODAY!

TECHNIQUE-SAFE-FRIENDLY

Muay Thai schedule:

630pm - Advanced (level three)
730pm - Intermediate (level two)
830pm - Beginner (level one)

127 Sowers Street, State College PA
Downtown State College, one block off Penn State campus.

#muaythai #kickboxing #muaythaitraining #thaiboxing #womenskickboxing #womensmuaythai #ufc #boxing #selfdefense #fitness #pennstate #statecollege

LombardMMA Boxing Program! All experience and fitn

LombardMMA Boxing Program! All experience and fitness levels welcome...

TECHNICAL- SAFE - FRIENDLY

Your first class is FREE in any of our beginner/novice classes.

Register TODAY for your FREE introductory class!

Monthly memberships and Personal Training options are available.

LombardMMA Programs Include:

MMA
Boxing
Muay Thai kickboxing
Brazilian Jiu-Jitsu
Women's Kickboxing Fitness
Private One on One Training

#martialarts #mma #boxing #boxingtraining #muaythai #kickboxing #brazilianjujitsu #bjj #womenskickboxing #selfdefense #combatsports #ufc #statecollege #pennstate #pennsylvania #fitness

LombardMMA one on one, or small group, personal tr

LombardMMA one on one, or small group, personal training program. 🔥🔥

Train with Coach Lombard, and his 30 plus years of experience, in a private setting focusing ONLY on YOUR martial arts and fitness goals!

All ages, fitness levels, and beginners welcome...

Personal Training client options:

> Boxing
> Muay Thai Kickboxing
> Self-defense
> Submission Grappling/BJJ
> Kickboxing Fitness

30 & 45 minute sessions available...

Call or email for your FREE consultation TODAY! 🥊

LombardMMA
127 Sowers Street, State College PA
One block off Penn State University campus

#boxingtraining #muaythaitraining #selfdefense #martialarts #bjj #combatsports #womenskickboxing #womensboxing #submissiongrappling #kickboxing #fitness #pennstate #statecollege

BRAZILIAN JIU-JITSU every Monday, Wednesday, and F

BRAZILIAN JIU-JITSU every Monday, Wednesday, and Friday!...beginner, intermediate, and advanced levels.

Try a FREE introductory class TODAY!

Grappling program schedule:

Monday: 5pm - BJJ/Gi
Tuesday: 5pm - MMA Grappling
Wednesday: 5pm - BJJ/no-gi
Friday: 430pm - BJJ/Gi

**Wednesday full SCHEDULE**

5:00pm – Brazilian Jiu Jitsu/No-Gi
6:30pm - Boxing Advanced
7:30pm - Boxing Intermediate
8:30pm - Boxing Beginner

*Private One on One lessons by appointment

#bjj #brazilianjiujitsu #submissiongrappling #boxing #boxingtraining #selfdefense #mma #fitness #ufc #pennstate #martialarts

LombardMMA Fall Semester classes available! Your

LombardMMA Fall Semester classes available!

Your first class is FREE in any of our beginner/novice classes.

Register TODAY for your FREE introductory class!

Monthly memberships and Personal Training options are available.

LombardMMA Programs Include:

MMA
Boxing
Muay Thai kickboxing
Brazilian Jiu-Jitsu
Women's Kickboxing Fitness
Private One on One Training

#martialarts #mma #boxing #boxingtraining #muaythai #kickboxing #brazilianjujitsu #bjj #womenskickboxing #selfdefense #combatsports #ufc #statecollege #pennstate #pennsylvania #fitness

Coach Lombard getting a morning boxing workout in

Coach Lombard getting a morning boxing workout in with the Kacey Musgraves band, bass guitarist, @tarroncrayton.

Nothing better for a musician to get amped up for the big concert tonight at the Bryce Jordan Center, with a pre-show boxing workout!

LombardMMA looking forward to seeing "LIVE" the start of their 2024 World Tour right here in State College, PA!

#kaceymusgraves #tarronclayton #countrymusic #boxing #statecollege #brycejordancenter #centrecounty #mma #bassguitar

GAME DAY! Penn State Football vs. WVU. 🏈 Lomba

GAME DAY! Penn State Football vs. WVU. 🏈

LombardMMA & MMAFx football cross training this off-season with Penn State Football offensive lineman.

MMAFx boxing sessions focusing on:

> Punching fundamentals
> Punching power
> Unlocking their hips
> Accuracy
> Full body explosion
> Timing
> Non-dominant hand control
> Hand speed
> Rhythm

"Do The Little Things"

"Train Hard, Train Smart"

GAIN AN EDGE 🏈

#offensivelineman #oline #boxing #footballcrosstraining #olinedrills #pennstate #pennstatefootball #americanfootball #nfl #bigtenfootball

Penn State Football 2024 is upon us! 🏈 WE ARE!

Penn State Football 2024 is upon us! 🏈 WE ARE! 🔥

LombardMMA & @mmafx off-season cross training with Nittany Lion defensive end stand out, #33 - Dani Dennis-Sutton @thedanidennis

Through goal setting, commitment to excellence, and hard work...the BEST defensive lineman hands in college football!! 🔥🔥

MMAFx football cross training, implementing boxing to help improve a football athlete's:

> Hand speed
> Timing
> Precision
> Rhythm
> Non-dominant hand control
> Punching power
> Footwork
> Conditioning
> Athleticism

GAIN AN EDGE! 🏈

#boxing #pennstate #pennstatefootball #mmafx #defensiveline #passrush #football #nfl #bigtenfootball #footballcrosstraining #psusports

Come learn with Coach Lombard and benefit from his

Come learn with Coach Lombard and benefit from his over 30 years of Boxing, Submission Grappling, & Muay Thai training and coaching.

BJJ & Boxing Wednesday!

MONDAY & WEDNESDAY SCHEDULE:
5:00pm – Brazilian Jiu Jitsu
6:30pm - Boxing Advanced
7:30pm – Boxing Intermediate
8:30pm - Boxing Beginner

Come try a FREE introductory CLASS!

*Private One on One lessons by appointment

MMA, Boxing, Muay Thai, Brazilian Jiu-Jitsu, & Women's Self-Defense

www.lombardmma.com
Info@lombardmma.com
127 Sowers Street, State College, PA
(One block off Penn State campus)
FREE parking

#boxingtraining #brazilianjujitsu #bjj #bjjlifestyle #MMA #boxing #womensboxing #selfdefense #fitness #ufc #pennstate #statecollege #statecollegeboxing #gym

Fall semester martial arts and boxing classes begi

Fall semester martial arts and boxing classes begin Monday, August 26th! 🥊🔥

Located in downtown State College, one block off Penn State University campus.

127 Sowers Street, State College, PA

Includes large strength & fitness center, and tanning. @lionheart_fitness_pa

Monthly memberships, day passes, and Personal Training options are available.

Try a FREE introductory LombardMMA class TODAY!

LombardMMA Programs Include:

MMA
Boxing
Muay Thai kickboxing
Brazilian Jiu-Jitsu
Women's Kickboxing Fitness
Private One on One Training

#martialarts #mma #boxing #boxingtraining #muaythai #kickboxing #brazilianjujitsu #bjj #womenskickboxing #selfdefense #combatsports #ufc #fitness #statecollege #pennstate #pennsylvania

Fall semester martial arts and boxing classes begi

Fall semester martial arts and boxing classes begin Monday, August 26th! 🥊🔥

Located in downtown State College, one block off Penn State University campus.

127 Sowers Street, State College, PA

Includes large strength & fitness center, and tanning. @lionheart_fitness_pa

Monthly memberships, day passes, and Personal Training options are available.

Try a FREE introductory LombardMMA class TODAY!

LombardMMA Programs Include:

MMA
Boxing
Muay Thai kickboxing
Brazilian Jiu-Jitsu
Women's Kickboxing Fitness
Private One on One Training

#martialarts #mma #boxing #boxingtraining #muaythai #kickboxing #brazilianjujitsu #bjj #womenskickboxing #selfdefense #combatsports #ufc #fitness #statecollege #pennstate #pennsylvania

Register for a FREE introductory class TODAY! Fal

Register for a FREE introductory class TODAY!

Fall semester schedule starts this Monday, August 26th!

BJJ & Boxing every Monday, Wednesday & Friday!

MONDAY & WEDNESDAY SCHEDULE:

5:00pm – Brazilian Jiu Jitsu
6:30pm - Boxing Advanced
7:30pm – Boxing Intermediate
8:30pm - Boxing Beginner

FRIDAY SCHEDULE:

4:30pm - Brazilian Jiu-Jitsu
5:30pm - Boxing Beginner
6:30pm - Boxing Intermediate
7:30pm - Boxing Advanced

*Private One on One lessons by appointment

MMA, Boxing, Muay Thai, Brazilian Jiu-Jitsu, & Women's Self-Defense

www.lombardmma.com
Info@lombardmma.com
127 Sowers Street, State College, PA
(One block off Penn State campus)
FREE parking

#boxingtraining #brazilianjujitsu #bjj #bjjlifestyle #MMA #boxing #womensboxing #selfdefense #fitness #ufc #pennstate #statecollege #statecollegeboxing #gym

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