Fitness Classes
We set the standard for quality in kickboxing fitness and Pilates based instruction. Are highly recognized Women’s Kickboxing Fitness class offers a fun, friendly, and energetic vibe that has no rival. Our dynamic Pilates instruction is offered in a private one on one or small group setting.
- 50MIN
Women’s Kickboxing
Our Women's Kickboxing class combines self-defense, kickboxing, and Pilates for a unique and effective workout experience. Taught by a former competitive kickboxing and certified Pilates instructor, it is the only class of its kind in the State College area. The class is designed specifically for women and will help you reach your goals in self-defense, core development, and strength.
- 50MIN
Yoga & Pilates
Our Pilates classes, led by certified instructor Myranda Daye, are offered in a private one-on-one or small group (2-4) format. The classes focus on full-body alignment, optimal range of motion in joints, and balancing opposing muscles. Through this class, you will improve strength, flexibility, balance, and core development.
Fitness Class Benefits
- Make Exercise Fun
- Improve Health
- It’s a natural antidepressant
- It provides mental relief
- Variation in your regular workout
- Better mood
The
Trainers
TALENTED and HIGHLY motivated
The Instructors at LombardMMA are highly qualified and experienced, with over 35 years of martial arts, kickboxing, and boxing experience. We pride ourselves in helping our members achieve their personal martial arts and fitness goals while knowing all by name.
