Kickboxing Fitness Home Workouts

Learn Kickboxing and Self-Defense in this unique home fitness training workout

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Personal Training

Women's Kickboxing, Muay Thai, Boxing, MMA

Private training options include: Mixed Martial Arts, Women's Kickboxing, Muay Thai Kickboxing, Women's Self-Defense, MMA Fitness, Submission Grappling, and Boxing

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Premium Online Member

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JOIN THE ONLINE TEAM and learn Self-Defense at home! Can't make it to the gym, there is no available martial arts training gym close by? Premium Online Members have access to hundreds of self-defense and fitness instructional videos, member only forum.

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Sorority KickFIT

Take your personal fitness and core strength to a new and higher level through martial arts and self-defense training.

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Muay Thai

Muay Thai Kickboxing

Training focuses on Thai Boxing's renowned 8-point fighting system which includes: punches, kicks, knees, and elbows.

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Self-Defense, Strength, & Fitness

Kickboxing/MMA Fitness Training

Learn a life-skill of self-defense while getting the ultimate fitness workout

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Ground Self-Defense

Brazilian Jiu-Jitsu

Learn a life-skill of ground self-defense

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  • Kickboxing Fitness

    Learn the “life-skill” of self-defense and get a workout that is second to none in this high energy and engaging class! Reach and achieve your ultimate…

  • Boxing Fitness

    Boxing Fitness is a co-ed class that focuses on learning practical self-defense through the use of upper body striking(punching) while increasing your personal muscular and cardiovascular endurance. Instruction…

  • Muay Thai Kickboxing

    Muay Thai Kickboxing(Thai Boxing) is recognized as one of the most devastating and destructive kickboxing systems in the world. Training focuses on Thai Boxing's renowned 8-point fighting…

  • MMA

    Our Mixed Martial Arts class blends the four key elements of today’s popular “Mixed Martial Arts” as seen in the UFC. These four elements are boxing,…

  • Boxing

    Boxing is a program based on the skill set of traditional western boxing. The class combines a progression of boxing skills that include basic punches, combinations,…

  • Brazilian Jiu-Jitsu

    The Brazilian Jiu-Jitsu classes teach foundation techniques in submission grappling. Students learn positioning, sweeps, and submissions. The main focus of this class is on technique and…

  • Self-Defense Fitness

    Learn the “life-skill” of self-defense and get a workout that is second to none in this high energy and engaging class! Self-Defense Fitness is a class…

  • Personal Training

    One on one, and small group training are available with Professional MMA and Muay Thai Coach, Bruce Lombard. Sessions focus on the martial art and fitness…


LombardMMA invites you to join us for a free week of training, choose from: MMA, Muay Thai Kickboxing, Women's Kickboxing, Brazilian Jiu Jitsu, Boxing, Kickboxing Fitness, Women's Self-Defense or Personal Training.

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MMA/Football Cross Training "No Limits"

This “Mixed Martial Arts/Football Cross Training” (MMAFx) system is the most comprehensive of its kind. The program includes movements, techniques, and skills from multiple combat sports and traditional martial arts that are similar to those used in football competition.

“MMAFx” training increases the level of a football competitor’s hand speed, arm trapping ability, timing, agility, flexibility, cardiovascular endurance, muscle endurance, balance, body leverage control, and punching power.  For more info visit:

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Lombardmma FIT(Fitness-Intensity-Technique) is a home fitness program blending Muay Thai kickboxing, boxing, and MMA techniques while including calisthenics, strength exercises, and core training. The goals of this program are to provide participants the capability to learn kickboxing and self-defense techniques, increase cardiovascular endurance, increase muscular endurance, increase core strength, and enhance mental confidence.

LombardMMA-FIT has four separate workout levels: The Comeback(novice), Breakthrough(beginner), Relentless(intermediate), Invincible(advanced). LombardMMA-FIT is for participants of all ages, skill levels, and fitness levels.

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Can't make it to the gym, or don't have a martial arts gym close by?  LombardMMA "PREMIUM Online Membership" includes access to hundreds of self-defense and fitness instructional videos in the areas of: Mixed Martial Arts, Muay Thai Kickboxing, Boxing, Submission Grappling, Heavy Bag Drills, Technique Drills, and Kickboxing Home Fitness Workouts & Abs Routines.  Membership also provides access to the Members ONLY Forum.