Kickboxing Fitness Home Workouts

Learn Kickboxing and Self-Defense in this unique home fitness training workout

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Personal Training

Women's Kickboxing, Muay Thai, Boxing, MMA

Private training options include: Mixed Martial Arts, Women's Kickboxing, Muay Thai Kickboxing, Women's Self-Defense, MMA Fitness, Submission Grappling, and Boxing

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Premium Member

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JOIN THE TEAM and learn MMA and Muay Thai at home! Premium Members have access to hundreds of martial arts and fitness instructional videos, member only forum, on-line training, on-line hangouts, and member only discounts.

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NEW! Full Physical Education Curriculum

Take your personal fitness and core strength to a new and higher level through martial arts training.

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Mixed Martial Arts/Football Cross Training System

Mixed Martial Arts and Football Cross Training System for all levels. Programs include: Hand Fighting Skills, Offensive Lineman Training, Defensive Lineman Training, and Combat Conditioning

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Self-Defense, Strength, & Fitness

Kickboxing/MMA Fitness Training

Learn a life-skill of self-defense while getting the ultimate fitness workout

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  • Kickboxing Fitness

    Kickboxing Fitness is focused on self-defense and fitness development.  This program utilizes high repetition kickboxing drills to improve an individuals self-defense/sport skill set and fitness levels.  This technical and conditioning training is the same…

  • Women’s Kickboxing

    Women's kickboxing is an effective way to learn practical self-defense while increasing your personal muscular and cardiovascular endurance.  Instruction is based on the sport of Muay Thai, the national sport…

  • Muay Thai Kickboxing

    Muay Thai Kickboxing(Thai Boxing) is recognized as one of the most devastating and destructive kickboxing systems in the world. Training focuses on Thai Boxing's renowned 8-point fighting…

  • MMA

    MMA training focuses on the all around fight and self-defense game of the individual student.  Training blends the three main elements of mixed martial arts competition: Kickboxing, clinching,…

  • Boxing

    Boxing private lessons are based on the skill set of traditional western boxing.  The training combines a progression of boxing skills to include basic punches, combinations,…

  • Submission Grappling

    Instruction is designed to evolve a student's submission grappling game. Training blends wrestling with Jui-Jitsu, Shooto, and Catch Wrestling submission systems. Grappling game development can include takedowns…

  • Women’s Self-Defense

    Women's self-defense is taught with a reality training mind set that striking with punches, kicks, elbows, and knees are your best counter attack!  Instruction is based on the sport…

  • Self-Defense Online

    LombardMMA provides its PREMIUM MEMBERS hundreds of instructional videos in areas of: Mixed Martial Arts, Muay Thai Kickboxing, Boxing, Submission Grappling, Conditioning Drills, Technique Drills, and…


LombardMMA "PREMIUM Membership" includes access to hundreds of instructional videos in areas of: Mixed Martial Arts, Muay Thai Kickboxing, Boxing, Submission Grappling, Ground n' Pound, Conditioning Drills, Technique Drills, and LombardMMA-FIT.  Membership also gives access to the Members ONLY Forum.

ONLY $4.99/month.../or Lifetime Membership ONLY $49.99

MMA/Football Cross Training "No Limits"

This “Mixed Martial Arts/Football Cross Training” (MMAFx) system is the most comprehensive of its kind. The program includes movements, techniques, and skills from multiple combat sports and traditional martial arts that are similar to those used in football competition.

“MMAFx” training increases the level of a football competitor’s hand speed, arm trapping ability, timing, agility, flexibility, cardiovascular endurance, muscle endurance, balance, body leverage control, and punching power.  For more info visit:

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Lombardmma FIT(Fitness-Intensity-Technique) is a home fitness program blending Muay Thai kickboxing, boxing, and MMA techniques while including calisthenics, strength exercises, and core training. The goals of this program are to provide participants the capability to learn kickboxing and self-defense techniques, increase cardiovascular endurance, increase muscular endurance, increase core strength, and enhance mental confidence.

LombardMMA-FIT has four separate workout levels: The Comeback(novice), Breakthrough(beginner), Relentless(intermediate), Invincible(advanced). LombardMMA-FIT is for participants of all ages, skill levels, and fitness levels.

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Martial Arts Fitness

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