Yoga & Pilates

join now
When you’re craving a little more intensity, F7 conditioning classes will help you strengthen and tone your body—and break a serious sweat. Whatever your life stage or experience level you’ll find workouts that support your goals.
Intensity
Medium & Heigh
Feel
Empowered
Maximize
Cardio Stamina
Price
35$/mo – 5 workouts
Time
45 min
Dates
Mon, Tue, Wed, Fri, Sat

Class Benefits

This strong and steady flow will open and awaken your whole body, leaving you feeling balanced, energized, and ready to greet the day. You’ll stretch out commonly tense areas like your quads, hip flexors, chest, and shoulders as you flow through a sequence including half moon, kapinjalasana, camel, and bridge, with a few arm balances sprinkled in.

Meet the coaches
Christina Wheeler
YOGA
Daisy Newman
Yoga & Pilates
Stella Adkins
Yoga & Pilates
Alan McBride
Pilates

what to bring
with you

  • Reusable water bottle
  • Headphones
  • Comfy workout clothes
  • Clean and comfortable shoes
  • Compact microfiber towel
  • Shower Essentials

Emma J.

5/5

LombardMMA fitness has great group fitness programs. There are many options for classes. The best part is the people. Everyone is so supportive from the members, to the trainers, to the owner Bruce!!

DANIEL M.

5/5

I have been training at LombardMMA for around 2 years. When I started, I had virtually no experience. Compared to other MMA gyms, the staff is patient and will pay the same amount of attention to someone who just joined and those who have been coming to the gym for years. This constant attention and coaching allowed me to become competent enough to join the LombardMMA coaching staff myself.

In addition to technical development, the classes at LombardMMA provide an excellent way to improve fitness. Training here prepared me well for the physical challenges of Marine Corps Officer Candidates School.

Regardless of your background or goals, LombardMMA has
something to offer everyone!

BRITTNEY W.

5/5

LombardMMA changed my life. This isn’t just a Martial Arts Gym, this is a place where goals turn into results. The instructors are highly qualified down to earth people who care about each member and their specific fitness journey. The owner, Bruce Lombard, has a passion to help people. He takes the time to get to know each member. He will push your limits, making you feel stronger every class! The gym itself is clean and modern with awesome fresh classes that keep you growing!

Previous
Next

Join Today

Personal information:
follow
#F7_LoveYourLife
This error message is only visible to WordPress admins

Error: No feed found.

Please go to the Instagram Feed settings page to create a feed.