MMAFx: Hand Fighting & Hand Speed Instructional Video Set & Training Manual

Description

The MMAFx “Hand Fighting & Hand Speed Conditioning” training program instructional video set.  MMAFx Training Manual included for FREE (download version):

• Hand Fighting & Hand Speed Conditioning instructional video set
  • two-plus hours of detailed HAND FIGHTING video instruction
  • 25 techniques
  • 66 drills
  • Four levels
• MMAFx training booklet (download)
  • Training progression template
    • Youth
    • High School
    • Collegiate
    • NFL

This program is NSCA Approved Please check out the MMAFx Level One Exam for more information.

NSCA - National Strength & Conditioning Association