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Description
Instructional Video Set and MMAFx Training Manual for NSCA CEU's. MMAFx Training Manual included format(download version):
- MMAFx Hand Speed Conditioning instructional video set
- two-plus hours of detailed HAND FIGHTING video instruction
- 25 techniques
- 66 drills
- Four levels
- MMAFx training booklet (download)
- Training progression template
- Youth
- High School
- Collegiate
- NFL
- Training progression template
This program is NSCA Approved Please check out the MMAFx Level One Exam for more information.
NSCA - National Strength & Conditioning Association