MMAFx: Hand Fighting & Hand Speed Instructional Video Set & Training Manual


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The MMAFx “Hand Fighting & Hand Speed Conditioning” training program instructional video set.  MMAFx Training Manual included for FREE (download version):

  • Hand Fighting & Hand Speed Conditioning instructional video set
    • two-plus hours of detailed HAND FIGHTING video instruction
    • 25 techniques
    • 66 drills
    • Four levels
  • MMAFx training booklet (download)
    • Training progression template
      • Youth
      • High School
      • Collegiate
      • NFL

This program is NSCA Approved Please check out the MMAFx Level One Exam for more information.

NSCA - National Strength & Conditioning Association