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Football Hand Speed & Hand Fighting Instructional Video Set
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MMAFx Hand Speed & Hand Fighting Coaching Booklet
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NSCA Hand Speed & Conditioning MMAFx Bundle
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lombardmma

LombardMMA is your full martial arts and boxing ex

LombardMMA is your full martial arts and boxing experience facility! We are the longest running martial arts and boxing gym in the State College, Penn State, and Centre County region...30 years!

Come join with us, and let us help you reach your physical and mental goals through martial arts and boxing practice and repetition.

Try a FREE introductory class in one of our well-recognized and successful programs:

> BOXING
> BRAZILIAN JIU-JITSU
> MUAY THAI KICKBOXING
> WOMEN'S KICKBOXING FITNESS
> SELF-DEFENSE
> MMA

Let us help you, help yourself!!

#boxing #boxingtraining #brazilianjiujitsu #bjj #muaythai #muaythaitraining #thaiboxing #kickboxing #womensmuaythai #womenskickboxing #womensboxing #selfdefense #fitness #mma #combatsports #ufc

BRAZILIAN JIU-JITSU Mondays!...beginner and advanc

BRAZILIAN JIU-JITSU Mondays!...beginner and advanced levels.

Try a FREE introductory class TODAY!

Grappling program schedule:

Monday: 5pm - BJJ/Gi
Wednesday: 5pm - BJJ/no-gi
Friday: 430pm - BJJ/Gi

**MONDAY SCHEDULE**

5:00pm – Brazilian Jiu Jitsu/Gi
6:30pm - Boxing Advanced/Intermediate
7:30pm - Boxing Beginner

*Private One on One lessons by appointment

#bjj #brazilianjiujitsu #submissiongrappling #boxing #boxingtraining #selfdefense #mma #fitness #ufc #pennstate #martialarts

LombardMMA Striking Program Monday-Friday... Boxi

LombardMMA Striking Program Monday-Friday...

Boxing and Muay Thai kickboxing.🥊🥊

Boxing (All Levels): Monday, Wednesday, & Friday
Muay Thai Kickboxing (All Levels): Tuesday & Thursday

Try a FREE introductory class TODAY!

LombardMMA Assistant Striking Coach, @max.kenepp

#muaythai #muaythaitraining #boxing #boxingtraining #combatsports #martialarts #selfdefense #pennstate #statecollege #ufc #fitness

LombardMMA 9th & 10th generation of MMA & Muay Th

LombardMMA 9th & 10th generation of MMA & Muay Thai fighters...2021-2023.

Commitment...Humility...Team...🥊

Dan Manolesco
@max.kenepp
@paigeeliza_
Tom Traxler
@bjbeard_
@rayan.achour
@cbrandes2
Vishnu "V"
@sterlingsilverback
@melissatheaxe

#muaythai #mma #muaythaitraining #muaythaifighter #mmatraining #mmafighter #combatsports #martialarts #boxing #boxingtraining #pennstate #statecollege #ufc

Boxing & BJJ Monday!! @poppylin2.o. @leftonseenmu

Boxing & BJJ Monday!!

@poppylin2.o. @leftonseenmusic

WEDNESDAY SCHEDULE:
5:00pm – Brazilian Jiu Jitsu/No-Gi
6:30pm - Boxing Advanced
6:30pm – Boxing Intermediate
7:30pm - Boxing Beginner

Come try a FREE class!

*Private One on One lessons by appointment

MMA, Boxing, Muay Thai, Brazilian Jiu-Jitsu, & Women's Self-Defense

www.lombardmma.com
Info@lombardmma.com
127 Sowers Street, State College, PA
(One block off Penn State campus)
FREE parking

#boxingtraining #brazilianjujitsu #bjj #bjjlifestyle #MMA #boxing #womensboxing #selfdefense #fitness #ufc #pennstate #statecollege #statecollegeboxing #gym

Boxing & BJJ Wednesday!! WEDNESDAY SCHEDULE: 5:00

Boxing & BJJ Wednesday!!

WEDNESDAY SCHEDULE:
5:00pm – Brazilian Jiu Jitsu/No-Gi
6:30pm - Boxing Advanced
6:30pm – Boxing Intermediate
7:30pm - Boxing Beginner

Come try a FREE class!

*Private One on One lessons by appointment

MMA, Boxing, Muay Thai, Brazilian Jiu-Jitsu, & Women's Kickboxing Fitness.

www.lombardmma.com
Info@lombardmma.com
127 Sowers Street, State College, PA
(One block off Penn State campus)
FREE parking

#boxingtraining #brazilianjujitsu #bjj #bjjlifestyle #MMA #boxing #womensboxing #selfdefense #fitness #ufc #pennstate #statecollege #statecollegeboxing #gym

LombardMMA & MMAFx is the home to Penn State Footb

LombardMMA & MMAFx is the home to Penn State Football off-season combat sports cross-training.🥊

Season opener just one day away...🏈

We focus on boxing and hand fighting tactics to help develop and improve:

> Hand speed
> Reaction skills
> Precision
> Timing
> Rhythm
> Non-dominant hand control
> Punching power
> Balance
> Peripheral vision
> Hand eye foot coordination

Do the little things...GAIN AN EDGE!

#boxing #boxingtraining #footballcrosstraining #pennstatefootball #handspeed #handfighting #defensiveline #offensivelineman #linebackers #widereceivers #pennstate #beaverstadium #psufootball

Two more days until week one 'primetime' Penn Stat

Two more days until week one 'primetime' Penn State Football at Beaver Stadium! #weare #33 @thedanidennis

LombardMMA & MMAFx is the home of Penn State Football off-season combat sports cross-training.

We focus on boxing and hand fighting tactics to help develop and improve:

> Hand speed
> Reaction skills
> Precision
> Timing
> Rhythm
> Non-dominant hand control
> Punching power
> Balance
> Peripheral vision
> Hand eye foot coordination

GAIN AN EDGE!

#boxing #boxingtraining #footballcrosstraining #pennstatefootball #handspeed #handfighting #defensiveline #offensivelineman #linebackers #widereceivers #pennstate #beaverstadium #psufootball

LombardMMA and @lionheart_fitness_pa offering mart

LombardMMA and @lionheart_fitness_pa offering martial arts, boxing, self-defense, fitness, & tanning.

Located downtown State College, one block off Penn State University campus. 127 Sowers Street.

Try a FREE introductory class!

LombardMMA Programs:

> MMA
> Boxing
> Brazilian Jiu-Jitsu
> Muay Thai kickboxing
> Women's Kickboxing Fitness
> Self-defense
> Private One on One Lessons

**Includes large strength & fitness center, plus unlimited tanning.

Contact us for a FREE class TODAY!!

#mma #boxing #boxingtraining #bjj #brazilianjiujitsu #muaythai #muaythaitraining #womenskickboxing #fitness #selfdefense #martialarts #ufc #combatsports #pennstatefitness #statecollegemma #statecollegeboxing #strengthtraining

LombardMMA Boxing Program every Monday, Wednesday,

LombardMMA Boxing Program every Monday, Wednesday, and Friday.

🥊Try a FREE introductory class!!🥊

All experience and fitness levels welcomed.

Three class levels available...beginner, intermediate, advanced.

FALL SCHEDULE:

BEGINNER:: Monday and Wednesday 730pm-820pm; Friday 530pm- 620pm.

INTERMEDIATE: Monday, Wednesday and Friday 630pm-720pm.

ADVANCED: Monday and Wednesday and Friday 630pm-720pm.

Located downtown State College, one block off Penn State University campus.

127 Sowers Street, State College PA

#boxing #boxingtraining #boxingtechnique
#boxingfitness #selfdefense #cardiovascular #endurance #toprankboxing #combatsports #ufc #statecollegeboxing #pennstateboxing

LombardMMA is located in downtown State College, o

LombardMMA is located in downtown State College, one block off Penn State Campus.

Offering martial arts, self-defense, & boxing classes.

Includes large strength & fitness center, and tanning.

Contact us for a FREE introductory class!!

PROGRAMS:

> MMA
> Boxing
> Brazilian Jiu-Jitsu
> Muay Thai kickboxing
> Women's Kickboxing Fitness
> Self-defense

* Private One on One Lessons AVAILABLE.

SAFE - FRIENDLY - FUNDAMENTALS

#mma #boxing #boxingtraining #brazilianjiujitsu
#bjj #muaythai #muaythaitraining #womenskickboxing #kickboxing #fitness #selfdefense #statecollegeboxing
#pennstate #ufc #combatsports #martialarts #mixedmartialarts #womensboxing #womensfitness #womensselfdefense

MUAY THAI KICKBOXING Tuesdays!...All Levels. Muay

MUAY THAI KICKBOXING Tuesdays!...All Levels.

Muay Thai program schedule:

Tuesday and Thursday:

630pm - Intermediate & Advanced
730pm - Beginner

**TUESDAY SCHEDULE**

6:30pm - Advanced/Intermediate Muay Thai
7:30pm - Beginner Muay Thai

*Private One on One lessons by appointment

#muaythai #muaythaitraining #womenskickboxing #kickboxing #selfdefense #mma #fitness

BRAZILIAN JIU-JITSU Mondays!...beginner and advanc

BRAZILIAN JIU-JITSU Mondays!...beginner and advanced levels.

Grappling program schedule:

Monday: 5pm - BJJ/Gi
Wednesday: 5pm - BJJ/no-gi
Friday: 430pm - BJJ/Gi

**MONDAY SCHEDULE**
5:00pm – Women’s Kickboxing Fitness
5:00pm – Brazilian Jiu Jitsu/Gi
6:30pm - Boxing Advanced/Intermediate
7:30pm - Boxing Beginner

*Private One on One lessons by appointment

#bjj #brazilianjiujitsu #boxing #boxingtraining #womenskickboxing #kickboxing #selfdefense #mma #fitness

THREE businesses, under one roof!!! Located downt

THREE businesses, under one roof!!!

Located downtown State College, one block off Penn State campus. Includes.Martial Arts & Boxing; CrossFit, Strength & Fitness Center, and Tanning.

LombardMMA
Lionheart Fitness @lionheart_fitness_pa
Lionheart CrossFit @cflionheart

127 Sowers Street, State College, PA

Monthly memberships, week passes, and day passes avaliable.

Sign up for a FREE introductory martial arts or boxing class!

LombardMMA programs include:

Boxing, Women's Kickboxing Fitness, Muay Thai Kickboxing, Brazilian Jiu-Jitsu & Private Lessons.

#fitness # martialarts #crossfit #pennstate #mma #kickboxing #boxingtraining #boxing #bjj #muaythaitraining #womenskickboxing
#brazilianjujitsu #tanning #fitnesscenter #strength #selfdefense

LombardMMA Brazilian Jiu-Jitsu & Submission Grappl

LombardMMA Brazilian Jiu-Jitsu & Submission Grappling Program offers gi and no-gi training focusing on application for sport and self-defense.

NEW!!... fall semester classes begin Monday, August 21st.

Try a FREE introductory class!!

All experience and fitness levels welcomed.

FALL SCHEDULE:

BEGINNER:: Monday and Wednesday 5pm-615pm, Friday 430pm-520pm.

ADVANCED: Monday and Wednesday 5pm-615pm, Friday 430pm-520pm.

#brazilianjujitsu #bjj #bjjlifestyle #submissiongrappling #catchwrestling #wrestling #martialarts #grappling #selfdefense #cardiovascular #endurance #combatsports #ufc

LombardMMA Muay Thai Kickboxing Program offers hig

LombardMMA Muay Thai Kickboxing Program offers high level technical instruction and fitness development, in a safe and friendly environment.

NEW!!... fall semester classes begin Monday, August 21st.

🥊Try a FREE introductory class!!🥊

All experience and fitness levels welcomed.

Three class levels available...beginner, intermediate, advanced.

FALL SCHEDULE:

BEGINNER:: Tuesday and Thursday 730pm-820pm;

INTERMEDIATE: Tuesday and Thursday 630pm-720pm.

ADVANCED: Tuesday and Thursday 630pm-720pm.

#muaythai #muaythaitraining #thaiboxing #kickboxing #womensmuaythai #womenskickboxing #selfdefense #cardiovascular #endurance #boxing #combatsports #ufc #statecollegemuaythai #pennstatekickboxing

LombardMMA Boxing Program offers the best technica

LombardMMA Boxing Program offers the best technical boxing development and fitness, in a safe and friendly environment.

NEW fall semester classes begin Monday, August 21st.

🥊Try a FREE introductory class!!🥊

All experience and fitness levels welcomed.

Three class levels available...beginner, intermediate, advanced.

FALL SCHEDULE:

BEGINNER:: Monday and Wednesday 730pm-820pm; Friday 530pm- 620pm.

INTERMEDIATE: Monday, Wednesday and Friday 630pm-720pm.

ADVANCED: Monday and Wednesday and Friday 630pm-720pm.

#boxing #boxingtraining #boxingtechnique
#boxingfitness #selfdefense #cardiovascular #endurance #toprankboxing #combatsports #ufc #statecollegeboxing #pennstateboxing

LombardMMA Fall Semester 2023 schedule. Starting M

LombardMMA Fall Semester 2023 schedule. Starting Monday, August 21st.

Message us about trying a FREE introductory class!

#mma #boxing #kickboxing #muaythai #womenskickboxing #bjj #submissiongrappling #fitness #martialarts #selfdefense #combatsports #pennstate #statecollege #ufc

LombardMMA & MMAFx cross training with Penn State

LombardMMA & MMAFx cross training with Penn State Football defensive lineman stand-out, @thedanidennis.

Focusing on boxing technical training to help improve hand speed, punching accuracy, and punching power.

Do the little things, that your competitors are not!

GAIN AN EDGE! 🏈🥊

#pennstatefootball #boxingtraining #boxing #footballcrosstraining #defensiveline #passrush #nittanylions #dline

LombardMMA and MMAFx presenting our MMAFx Football

LombardMMA and MMAFx presenting our MMAFx Football Hand Fighting & Hand Speed training program this week at the @nscaofficial National Conference in Las Vegas, NV to Strength Coaches & Trainers from around the world.

An introduction to the MMAFx techniques, drills, and philosophy for increasing their athlete's hand speed, rhythm, timing and overall hand-eye-foot coordination.

LombardMMA & MMAFx is a CEU provider, and is in our seventh year presenting state and regional clinics with the highest level NSCA Strength and Conditioning organization.

GAIN AN EDGE! 🏈

#nsca #handspeed #strengthcoaches #personaltrainer #footballhandtraining #strengthandconditioning #coaches #mma #boxing

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